Sebastian Szamiel 33:52 row
7,512
Meters
33:52.0
Time
2:15.2
Pace
441
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 132 |
August 10, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:52.0 | 7,512 | 2:15.2 | 141 | 781 | 441 | 30 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 33:52.0 | 894 | 2:09.7 | 160 | 837 | 54 | 30 |
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Workout Graph
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