Sebastian Szamiel 33:57 row
7,519
Meters
33:57.1
Time
2:15.4
Pace
441
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1023 |
| Drag Factor | 132 |
August 07, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:57.1 | 7,519 | 2:15.4 | 141 | 779 | 441 | 30 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 33:57.1 | 906 | 2:10.8 | 156 | 835 | 55 | 30 |
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Workout Graph
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