Sebastian Szamiel 33:29 row
7,513
Meters
33:29.5
Time
2:13.7
Pace
446
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1011 |
| Drag Factor | 136 |
August 02, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:29.5 | 7,513 | 2:13.7 | 146 | 799 | 446 | 30 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 33:29.5 | 801 | 2:10.7 | 156 | 824 | 48 | 30 |
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Workout Graph
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