Sebastian Szamiel 33:36 row
7,531
Meters
33:36.8
Time
2:13.8
Pace
446
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 134 |
July 24, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:36.8 | 7,531 | 2:13.8 | 146 | 796 | 446 | 30 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 33:36.8 | 809 | 2:13.9 | 145 | 797 | 48 | 30 |
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Workout Graph
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