Sebastian Szamiel 33:32 row
7,512
Meters
33:32.8
Time
2:13.9
Pace
445
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 133 |
July 06, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:32.8 | 7,512 | 2:13.9 | 146 | 795 | 445 | 30 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 31 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 33:32.8 | 818 | 2:10.0 | 159 | 845 | 50 | 29 |
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Workout Graph
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