Sebastian Szamiel 34:30 row
7,517
Meters
34:30.2
Time
2:17.7
Pace
434
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 1039 |
| Drag Factor | 132 |
June 27, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:30.2 | 7,517 | 2:17.7 | 134 | 754 | 434 | 30 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 30 |
| 34:30.2 | 1,005 | 2:14.4 | 144 | 786 | 59 | 29 |
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