Sebastian Szamiel 33:05 row
7,518
Meters
33:05.9
Time
2:12.0
Pace
450
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1016 |
| Drag Factor | 134 |
June 20, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.9 | 7,518 | 2:12.0 | 152 | 815 | 450 | 30 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 31 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 33:05.9 | 710 | 2:10.9 | 156 | 832 | 43 | 30 |
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Workout Graph
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