Sebastian Szamiel 31:56 row
7,515
Meters
31:56.6
Time
2:07.5
Pace
467
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 1021 |
| Drag Factor | 132 |
June 13, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.6 | 7,515 | 2:07.5 | 169 | 877 | 467 | 31 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 34 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 33 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 32 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 |
| 31:56.6 | 463 | 2:05.9 | 175 | 895 | 29 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.