Sebastian Szamiel 32:14 row
7,516
Meters
32:14.1
Time
2:08.6
Pace
461
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 997 |
| Drag Factor | 133 |
June 09, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.1 | 7,516 | 2:08.6 | 164 | 858 | 461 | 30 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 31 |
| 32:14.1 | 510 | 2:11.4 | 154 | 805 | 30 | 30 |
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Workout Graph
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