Sebastian Szamiel 33:40 row
7,521
Meters
33:40.2
Time
2:14.3
Pace
444
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 133 |
June 07, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:40.2 | 7,521 | 2:14.3 | 144 | 791 | 444 | 30 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 33:40.2 | 839 | 2:11.2 | 155 | 817 | 50 | 30 |
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Workout Graph
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