Sebastian Szamiel 22:33 row
5,017
Meters
22:33.1
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 134 |
May 30, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,017 | 2:14.8 | 143 | 782 | 294 | 29 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 28 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 22:33.1 | 573 | 2:13.5 | 147 | 799 | 34 | 30 |
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Workout Graph
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