Sebastian Szamiel 33:04 row
7,510
Meters
33:04.2
Time
2:12.1
Pace
451
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 1003 |
| Drag Factor | 127 |
May 03, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.2 | 7,510 | 2:12.1 | 152 | 818 | 451 | 30 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 33:04.2 | 720 | 2:07.9 | 167 | 859 | 44 | 31 |
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Workout Graph
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