Sebastian Szamiel 30:45 row
7,008
Meters
30:45.2
Time
2:11.6
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 148 |
April 22, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.2 | 7,008 | 2:11.6 | 153 | 821 | 421 | 31 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 32 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 |
| 30:45.2 | 182 | 2:04.1 | 183 | 876 | 11 | 28 |
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Workout Graph
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