Sebastian Szamiel 33:31 row
7,510
Meters
33:31.8
Time
2:13.9
Pace
445
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 148 |
April 20, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:31.8 | 7,510 | 2:13.9 | 146 | 796 | 445 | 30 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 |
| 33:31.8 | 818 | 2:09.4 | 161 | 849 | 50 | 30 |
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Workout Graph
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