Sebastian Szamiel 34:50 row
7,512
Meters
34:50.3
Time
2:19.1
Pace
431
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 1059 |
| Drag Factor | 145 |
April 17, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:50.3 | 7,512 | 2:19.1 | 130 | 742 | 431 | 30 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 30 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 34:50.3 | 1,062 | 2:16.6 | 137 | 768 | 62 | 30 |
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Workout Graph
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