Sebastian Szamiel 33:07 row
7,515
Meters
33:07.9
Time
2:12.2
Pace
451
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1062 |
| Drag Factor | 148 |
March 31, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:07.9 | 7,515 | 2:12.2 | 151 | 816 | 451 | 31 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 32 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 |
| 33:07.9 | 747 | 2:05.7 | 176 | 900 | 47 | 31 |
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Workout Graph
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