Sebastian Szamiel 34:38 row
8,011
Meters
34:38.8
Time
2:09.7
Pace
488
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 1104 |
| Drag Factor | 149 |
March 29, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.8 | 8,011 | 2:09.7 | 160 | 845 | 488 | 32 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 33 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 32 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 33 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 32 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 |
| 34:38.8 | 1,104 | 2:06.2 | 174 | 890 | 69 | 31 |
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Workout Graph
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