Sebastian Szamiel 33:37 row
7,508
Meters
33:37.3
Time
2:14.3
Pace
444
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 1045 |
| Drag Factor | 146 |
March 25, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:37.3 | 7,508 | 2:14.3 | 144 | 792 | 444 | 31 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 32 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 33:37.3 | 841 | 2:09.1 | 162 | 844 | 51 | 30 |
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Workout Graph
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