Sebastian Szamiel 33:04 row
7,517
Meters
33:04.2
Time
2:11.9
Pace
450
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1034 |
| Drag Factor | 150 |
March 24, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.2 | 7,517 | 2:11.9 | 152 | 816 | 450 | 31 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 33:04.2 | 745 | 2:03.6 | 185 | 918 | 47 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.