Sebastian Szamiel 32:47 row
7,512
Meters
32:47.2
Time
2:10.9
Pace
453
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
March 20, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:47.2 | 7,512 | 2:10.9 | 156 | 828 | 453 | 30 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 |
| 32:47.2 | 657 | 2:07.2 | 170 | 882 | 41 | 30 |
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Workout Graph
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