Sebastian Szamiel 33:18 row
7,513
Meters
33:18.0
Time
2:12.9
Pace
448
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1026 |
March 18, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:18.0 | 7,513 | 2:12.9 | 149 | 807 | 448 | 30 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 31 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 33:18.0 | 755 | 2:11.1 | 155 | 818 | 45 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.