Sebastian Szamiel 22:31 row
5,012
Meters
22:31.1
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
March 13, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,012 | 2:14.7 | 143 | 786 | 295 | 30 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 22:31.1 | 589 | 2:08.2 | 166 | 857 | 36 | 30 |
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Workout Graph
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