Sebastian Szamiel 32:54 row
7,514
Meters
32:54.4
Time
2:11.3
Pace
454
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 1009 |
| Drag Factor | 145 |
March 10, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.4 | 7,514 | 2:11.3 | 154 | 827 | 454 | 30 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 32:54.4 | 703 | 2:04.0 | 183 | 928 | 45 | 31 |
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Workout Graph
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