Sebastian Szamiel 32:59 row
7,515
Meters
32:59.8
Time
2:11.7
Pace
451
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1008 |
| Drag Factor | 148 |
March 07, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:59.8 | 7,515 | 2:11.7 | 153 | 820 | 451 | 30 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 32:59.8 | 718 | 2:05.2 | 178 | 901 | 45 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.