Sebastian Szamiel 33:35 row
7,521
Meters
33:35.5
Time
2:13.9
Pace
446
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1008 |
| Drag Factor | 151 |
February 24, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:35.5 | 7,521 | 2:13.9 | 145 | 796 | 446 | 30 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 33:35.5 | 857 | 2:05.7 | 176 | 902 | 54 | 30 |
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Workout Graph
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