Sebastian Szamiel 33:21 row
7,516
Meters
33:21.3
Time
2:13.1
Pace
446
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 1039 |
| Drag Factor | 144 |
February 21, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:21.3 | 7,516 | 2:13.1 | 148 | 802 | 446 | 30 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 32 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 30 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 33:21.3 | 795 | 2:06.6 | 172 | 876 | 49 | 31 |
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Workout Graph
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