Sebastian Szamiel 33:38 row
7,520
Meters
33:38.5
Time
2:14.2
Pace
445
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1025 |
| Drag Factor | 145 |
February 14, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:38.5 | 7,520 | 2:14.2 | 145 | 793 | 445 | 30 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 31 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 |
| 33:38.5 | 854 | 2:07.9 | 167 | 873 | 53 | 30 |
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Workout Graph
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