Sebastian Szamiel 33:35 row
7,517
Meters
33:35.1
Time
2:14.0
Pace
445
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 1029 |
| Drag Factor | 144 |
February 09, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:35.1 | 7,517 | 2:14.0 | 145 | 794 | 445 | 30 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 30 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 33:35.1 | 843 | 2:07.5 | 169 | 870 | 52 | 30 |
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Workout Graph
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