Sebastian Szamiel 44:15 row
10,025
Meters
44:15.9
Time
2:12.4
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 148 |
February 06, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.9 | 10,025 | 2:12.4 | 151 | 811 | 599 | 30 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 32 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 44:15.9 | 983 | 2:10.1 | 159 | 844 | 60 | 31 |
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Workout Graph
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