Sebastian Szamiel 32:09 row
7,511
Meters
32:09.2
Time
2:08.4
Pace
461
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 146 |
January 25, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.2 | 7,511 | 2:08.4 | 165 | 860 | 461 | 31 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 32 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 |
| 32:09.2 | 497 | 2:09.9 | 159 | 835 | 30 | 30 |
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Workout Graph
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