Sebastian Szamiel 32:31 row
7,514
Meters
32:31.1
Time
2:09.8
Pace
459
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 147 |
January 22, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:31.1 | 7,514 | 2:09.8 | 160 | 846 | 459 | 30 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 32:31.1 | 590 | 2:08.0 | 167 | 857 | 36 | 29 |
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Workout Graph
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