Sebastian Szamiel 33:37 row
7,515
Meters
33:37.7
Time
2:14.2
Pace
445
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 1003 |
| Drag Factor | 145 |
January 19, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:37.7 | 7,515 | 2:14.2 | 145 | 793 | 445 | 29 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 |
| 33:37.7 | 828 | 2:11.4 | 154 | 826 | 50 | 29 |
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Workout Graph
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