Sebastian Szamiel 32:19 row
7,013
Meters
32:19.3
Time
2:18.2
Pace
405
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 972 |
| Drag Factor | 144 |
January 17, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.3 | 7,013 | 2:18.2 | 132 | 751 | 405 | 29 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 32:19.3 | 512 | 2:16.0 | 139 | 775 | 30 | 29 |
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Workout Graph
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