Sebastian Szamiel 33:15 row
7,517
Meters
33:15.3
Time
2:12.7
Pace
449
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 999 |
| Drag Factor | 147 |
January 06, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:15.3 | 7,517 | 2:12.7 | 150 | 810 | 449 | 29 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 33:15.3 | 800 | 2:02.0 | 192 | 958 | 52 | 31 |
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Workout Graph
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