Sebastian Szamiel 22:14 row
5,013
Meters
22:14.6
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 145 |
January 03, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,013 | 2:13.1 | 148 | 806 | 299 | 29 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 30 |
| 22:14.6 | 532 | 2:06.5 | 173 | 882 | 33 | 29 |
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Workout Graph
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