Sebastian Szamiel 33:37 row
7,522
Meters
33:37.4
Time
2:14.0
Pace
444
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1029 |
| Drag Factor | 150 |
December 21, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:37.4 | 7,522 | 2:14.0 | 145 | 792 | 444 | 30 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 33:37.4 | 847 | 2:08.3 | 166 | 861 | 52 | 30 |
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Workout Graph
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