Sebastian Szamiel 32:15 row
7,512
Meters
32:15.1
Time
2:08.8
Pace
461
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 144 |
December 17, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:15.1 | 7,512 | 2:08.8 | 164 | 857 | 461 | 31 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 33 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 31 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 32 |
| 32:15.1 | 506 | 2:13.4 | 147 | 799 | 30 | 30 |
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Workout Graph
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