Sebastian Szamiel 34:29 row
7,518
Meters
34:29.4
Time
2:17.6
Pace
436
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 1059 |
| Drag Factor | 133 |
December 13, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.4 | 7,518 | 2:17.6 | 134 | 758 | 436 | 30 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 34:29.4 | 986 | 2:16.6 | 137 | 761 | 57 | 30 |
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Workout Graph
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