Sebastian Szamiel 32:53 row
7,515
Meters
32:53.2
Time
2:11.2
Pace
454
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 1043 |
| Drag Factor | 135 |
December 11, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:53.2 | 7,515 | 2:11.2 | 155 | 828 | 454 | 31 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 33 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 32:53.2 | 676 | 2:08.1 | 166 | 872 | 42 | 31 |
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Workout Graph
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