Sebastian Szamiel 32:21 row
7,515
Meters
32:21.5
Time
2:09.1
Pace
461
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 1029 |
| Drag Factor | 131 |
December 09, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.5 | 7,515 | 2:09.1 | 162 | 854 | 461 | 31 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 32 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 32 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 32 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 32 |
| 32:21.5 | 538 | 2:11.5 | 154 | 814 | 32 | 31 |
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Workout Graph
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