Sebastian Szamiel 24:20 row
5,010
Meters
24:20.6
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 132 |
December 01, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,010 | 2:25.7 | 113 | 687 | 279 | 30 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 24:20.6 | 927 | 2:20.5 | 126 | 732 | 53 | 30 |
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Workout Graph
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