Sebastian Szamiel 34:07 row
7,509
Meters
34:07.5
Time
2:16.3
Pace
438
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 1057 |
| Drag Factor | 129 |
November 17, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.5 | 7,509 | 2:16.3 | 138 | 770 | 438 | 30 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 34:07.5 | 911 | 2:15.8 | 140 | 770 | 53 | 30 |
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Workout Graph
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