Sebastian Szamiel 22:36 row
5,013
Meters
22:36.2
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 129 |
November 16, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,013 | 2:15.2 | 141 | 780 | 294 | 30 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 31 |
| 22:36.2 | 626 | 2:04.7 | 180 | 898 | 39 | 31 |
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Workout Graph
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