Sebastian Szamiel 33:00 row
7,514
Meters
33:00.4
Time
2:11.7
Pace
452
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 1049 |
| Drag Factor | 130 |
November 10, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.4 | 7,514 | 2:11.7 | 153 | 821 | 452 | 32 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 33 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 33:00.4 | 682 | 2:12.2 | 151 | 818 | 41 | 31 |
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Workout Graph
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