Sebastian Szamiel 33:05 row
7,508
Meters
33:05.0
Time
2:12.1
Pace
450
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
| Drag Factor | 131 |
October 24, 2022 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.0 | 7,508 | 2:12.1 | 152 | 816 | 450 | 31 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 33:05.0 | 743 | 2:04.4 | 181 | 914 | 47 | 31 |
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Workout Graph
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