Sebastian Szamiel 33:16 row
7,513
Meters
33:16.1
Time
2:12.8
Pace
450
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 1090 |
| Drag Factor | 128 |
October 17, 2022 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.1 | 7,513 | 2:12.8 | 149 | 811 | 450 | 32 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 34 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 34 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 33 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 33 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 33:16.1 | 772 | 2:07.0 | 171 | 881 | 48 | 31 |
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Workout Graph
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