Sebastian Szamiel 33:47 row
7,513
Meters
33:47.9
Time
2:14.9
Pace
443
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1065 |
| Drag Factor | 129 |
October 13, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:47.9 | 7,513 | 2:14.9 | 142 | 786 | 443 | 31 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 32 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 33:47.9 | 892 | 2:07.7 | 168 | 868 | 55 | 31 |
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Workout Graph
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