Sebastian Szamiel 33:08 row
7,516
Meters
33:08.9
Time
2:12.3
Pace
449
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 1035 |
| Drag Factor | 130 |
October 11, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:08.9 | 7,516 | 2:12.3 | 151 | 812 | 449 | 31 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 33:08.9 | 728 | 2:09.7 | 160 | 838 | 44 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.