Sebastian Szamiel 22:15 row
5,016
Meters
22:15.0
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 131 |
October 03, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,016 | 2:13.0 | 149 | 806 | 299 | 31 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 22:15.0 | 551 | 2:02.5 | 190 | 933 | 35 | 31 |
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Workout Graph
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