Sebastian Szamiel 34:36 row
7,530
Meters
34:36.8
Time
2:17.9
Pace
435
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 128 |
September 26, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:36.8 | 7,530 | 2:17.9 | 133 | 754 | 435 | 30 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 34:36.8 | 1,010 | 2:17.0 | 136 | 767 | 59 | 30 |
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Workout Graph
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